Official second day of the Wedding Body Preparation! I worked out today and haven't gone crazy with food so it's a good start.
Semi-official starting metrics (because I did it late in the day after eating/drinking):
157.4 lbs (eek high! - gives me a BMI of 28.8 "overweight")
35% body fat - this sounds high! but according to the booklet that came with my scale it is "moderate" and the high side of normal is 32%
48% body water - not sure how to interpret this yet
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