Thursday, July 16, 2009

Dessert Danger

Tuesday was a good day for spending less but not for slimming down. Pizza for lunch and a cookout at a friend's house for dinner (I did have to buy some fruit to bring, but ended up taking home most of it). I went a little crazy at the end of the cookout though and had dessert. Not just one type of dessert, but three. And seconds! I thought it wouldn't matter too much because the dessert were so small, but my estimations showed them to be very calorie-dense. In all I ate about 2400 calories that day, or twice what I usually do! Scary part: if I had stopped before dessert, I would have been right in my target range. Look at this distribution of calories!:

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