Wednesday, July 22, 2009
Third Week
As I said before, the small group last week and the weekend were a bit out of control calorie-wise, but I think the other days went fairly well. I do need to better learn portion control when I'm eating not in my own house. Even with those crazy days, my averages were still decent. My average fat was brought up especially by Sunday, which was when I went to Ted's. After looking at their nutrition facts I was shocked by how much fat they said was in all the components. I didn't have any concept at the time that it was so high, but maybe that's why it tasted extremely delicious.
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